The mind must first mature. Maturity does not mean avoiding thoughts. No one can completely avoid or eliminate such thoughts. We are all connected with extraterrestrial life. So we cannot connect immediately and sever it. You should try to mature gradually. That's how you can get it.
We need to explore what is good and what is bad and avoid evil and cultivate good deeds and thoughts. It is our inward effort, combined with the practice of mechanics and norms, that will bring about mindfulness. Now we are freed from evil thoughts and actions and become possessed of good thoughts and deeds. Thus the greatest change we can achieve is that the nutritional quality prevails over us. To the extent that one is predominant in nutrition one can see that he is preparing to understand yoga devices. After that it is necessary to strengthen the body. Asana is required to meditate for a long time and to avoid getting sick. Until now we have adjusted our thoughts, actions and body.
Now when we come to the stage we need to furnish mind. For that, prana must be subdued. This is because the lack of prana causes the weak state of mind. So pranayama should not be mistaken. Then the mass of prana gives us the state of mind. This is where intelligence comes into play. It form as cognition.
Need to be shrinking like a tortoise. Understanding the things that are needed when needed through the senses and narrowing them down again. If included it is inactive. That is the final stage. That is why Valluva says that the great singular is like a tortoise in the fifth. Burial should be considered as oppression. Because it is the nature of Paramatman to shrink and expand. That is also our nature. But we are not shrinking. Therefore, realize that only those who are superior in nutrition will be retaliated against. This is followed by the practice of mindfulness.
As I said before, those who are accustomed to suppressing the mind that runs unstoppably must accumulate it to a point. The mind slips and slips due to habit. Success will come from accumulating diligence without getting bored. That is the reward of success. Meditation is only for those who are physically and mentally calm, who believe in the words of the Guru, who are sober in food, sleep, etc., and who are aware of the instability of this samsara bond and are eager to get rid of it, are qualified to do yoga. "'Ahaṅkāram palam tarpam kāmam kurōtam parikraham vimucya nirmaṉa; nāntō prahma pūyāya kalpatē'' eṉkiṟār pakavāṉ śrīkiruṣṇar kītaiyil" says Lord Krishna in the Gita. That is to say, the selfless and peaceful man who has got rid of pride, bestiality, ferocity, lust, anger and greed is the one who deserves to inherit. The Indian qualities seen above are present in everyone. Only he who has left all this can know, realize and achieve the true meaning. Those who are steeped in lust, arrogance, lying, hypocrisy, treachery, contempt for gurus, sadhus, sages, and those who have a seditious mindset will not be able to achieve the benefits of yoga. So if you do the above mentioned exercises and develop good qualities like morality, benevolence, behaving in a way that pleases the Guru, non-violence, orthodoxy, generosity, tolerance, non-discrimination, selflessness, humility, caring for your parents, then the good qualities will prevail.
The purpose of our birth is to live the divine life and attain perfection. What divine life is it? The divine life is the life that is planned and lived according to the highest ideals and noble feelings. The reason why knowledge is given only to man is because he has to cross the six stages with the help of the six senses and reach the seventh stage of meditative state. Only he who has attained the seventh position can attain the eighth stage.
Hints: mediation, mediation instruction, reason for mediation
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